What Healthtruction Aims
At Healthtruction, our mission is simple, health and well being. We truly believe there is nothing greater than health and we are here aware people about the importance of fitness, balanced nutrition, and mental wellness. Our goal is to motivate you to reach your fitness goals. Whether you are a newbie looking to start your journey or a experienced one who wants to bring a change, healthtruction is here for you. Let’s work together bring a change for a better tomorrow!
Few of our blogs
Motivation to lose weight
Motivation to lose weight After a successful run, there are times when you feel low. Many of us find difficulty in working during that low state of mind. We are unable to give 100% and can’t focus during the whole workout session. There are a number of reasons for this
Best pre-workout meal
Best pre workout meal to power your workout Fueling your body in a proper way before working out is very crucial to maximize your performance. A balanced pre-workout meal supplies energy and nutrients to your muscles to perform their best. Be it strength training, cardio, or any sport activity, consuming
Fitness myths
Let’s burstout some fitness myths When it’s about health and fitness, there is a heck of a lot of advice, and advice comes with myths and facts. Due to social media, myths spread at a faster rate. Before making a change in your lifestyle, having complete information about that change
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Did you know?
Nearly 1.8 billion adults worldwide are at risk of disease due to insufficient physical activity
Poor sleep increases the risk of anxiety by 30% and depression by 50%.
Working by sitting for over 6 hours daily increases the risk of heart disease by 20%.
Meditation boosts focus and reduces stress by 50%
Dehydration increases the risk of headaches by 37%
Regular walking lowers the risk of Type 2 diabetes by 30% and increases life expectancy.