Real tips! Real science! Real impact!
What Healthtruction Aims
At Healthtruction, our mission is simple, health and well being. We truly believe there is nothing greater than health and we are here aware people about the importance of fitness, balanced nutrition, and mental wellness. Our goal is to motivate you to reach your fitness goals. Whether you are a newbie looking to start your journey or a experienced one who wants to bring a change, healthtruction is here for you. Let's work together bring a change for a betTer tomorrow!
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Test your knowledge
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did you know?
Nearly 1.8 billion adults worldwide are at risk of disease due to insufficient physical activity
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Poor sleep increases the risk of anxiety by 30% and depression by 50%.
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Working by sitting for over 6 hours daily increases the risk of heart disease by 20%.
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Meditation boosts focus and reduces stress by 50%
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Dehydration increases the risk of headaches by 37%
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Regular walking lowers the risk of Type 2 diabetes by 30% and increases life expectancy.
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