Different types of fitness classes
you need to know!
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Different types of fitness classes
1. Cardiovascular
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Cardiovascular exercises are directly related to your heart. Exercises such as walking, running, cycling, swimming, and even dancing fluctuate the heart rate, which helps to shed excess fat. In simple words, any movement of the body that uplifts your heart rate is called cardio. Here in cardiovascular exercises we have subtypes which are as follows:
A. Aerobic
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These exercises keep your heart rate below 50% of your maximum heart rate, which means they can be done for longer periods of time, like jogging, dancing, swimming, etc.
B. Anaerobic
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These are high-intensity workouts performed for shorter durations. Here, the heart rate is above 70% of the maximum heart rate. Sprinting, HIIT, and powerlifting come under anaerobic exercises.
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2. High Intensity Interval Training(HIIT)
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As the name suggests, HIIT involves short, high-intensity workouts with low-intensity rest. It is a crucial exercise for fat loss as it burns more calories than low-intensity exercises in a short period of time. It is a type of anaerobic exercise where your heart rate is above 80% while performing exercises like burpees, sprinting, and jumping jacks.
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3. Yoga
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Yoga is a practice that consists of postures (Asanas), breathing exercises (Pranayama), and meditation (Dhyana). It is one of the best ways to achieve physical, mental, and overall well-being as yoga helps to gain flexibility and balance. Consistently performing yoga over a long time will provide health benefits like better sleep, stress reduction, and improved concentration.
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4. Strength training
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Strength training or resistance training involves making your muscles work against some force. These forces can be weights in the gym, resistance bands, or your own body weight in exercises like lunges or push-ups. There is a lot of misconception about strength training, with people believing it’s only for bulking. No! The benefits of building muscle mass go far beyond that. It boosts metabolism, improves bone health, and most importantly, helps to shed excess fat, giving you a better posture.
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5. Pilates
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Pilates is another exercise aimed at building core strength. Just like yoga, Pilates targets areas that improve strength, flexibility, and posture. There are various Pilates exercises like The Hundred, leg stretch, swan, and leg circles that involve breathing and balancing exercises. Pilates majorly emphasizes mind-body connection also helps to improve flexibility, balance, and muscle endurance
6. Crossfit
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CrossFit is a workout performed at high intensity, targeting different muscle groups. It is quite exciting and effective as it involves gymnastics, weightlifting, cardio, and functional movements, all of which help to improve cardiovascular fitness, flexibility, mobility and is widely performed to enhance athletic performance.
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In conclusion, find the right class for you by exploring different types of fitness classes and see which best suits your fitness goals. Start your journey, stay consistent, and move one step closer to your goals with daily workouts. Remember having the proper knowledge of the different types of fitness classes is crucial as it tells where you currently stand and what exactly you require. Every individual should follow at least a general fitness routine to add a few years to their life. Happy exercising!
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Wow quite insightful!