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Motivation to lose weight After a successful run, there are times when you feel low. Many of us find difficulty in working during that low state of mind. We are unable to give 100% and can’t focus during the whole workout session. There are a number of reasons for this to happen: your boss, relationship or financial problems, or even not achieving your fitness goals. At this time, it’s very easy to lose motivation and get your train derailed from

best pre-workout meal for weightloss to power your workout Fueling your body in a proper way before working out is very crucial to maximize your performance. A balanced pre-workout meal supplies energy and nutrients to your muscles to perform their best. Be it strength training, cardio, or any sport activity, consuming the right food at the right time will boost your performance. Let’s see the best pre workout meal for weight loss and science hidden behind it! How pre workout

Let’s burstout some gym myths When it’s about health and fitness, there is a heck of a lot of advice, and advice comes with myths and facts. Due to social media, myths spread at a faster rate. Before making a change in your lifestyle, having complete information about that change is very important. Following a false belief for a longer period of time can cause a loss not only from a health perspective but financially too. Let’s burst out a