blogs on physical fitness

Complete home workout plan for beginners  The lifestyle of people has changed to such an extent that physical activity is seen nowhere in it. People around the world are spending their day doing sedentary activities. They all are aware of the fact that there is no substitute for exercise, yet they continue living their inactive lifestyle. Due to a lack of physical activity, non-communicable diseases or chronic diseases like heart attacks, diabetes, and obesity are

Different types of fitness classes you need to know! In today’s world, people rush to the office in the morning, return home at night, and after having dinner, they go to sleep. This cycle continues for years. They often neglect the importance of health. Once they start facing some ailments, only then do they understand the importance of health. Prioritizing health is crucial as it can prevent various chronic diseases. Atleast basic exercises, along with